safest foods to eat during pregnancy

Every pregnancy is unique on its own. People tend to give advice to pregnant women a lot on what to do and what not to do during pregnancy. The most important thing to do is to sift the truth from the lie.
Some pregnant women eat a lot during pregnancy and hide under the myth that they are eating for two. that is TOTALLY FALSE. The most important thing to do is eat healthy, try not to overeat.

1. Eat lots of Vegetables
We all know Vegetables are good, but the question is do we eat vegetables everyday? Try to eat a generous serving of vegetables everyday, it detoxifies your system, you feel good and even look healthy when you eat lots of vegetables. You can snack on a carrot while you are at work.Try cooking two or more Vegetables at once, you would love it.

2. Drink Lots of Water
Yes, its a cliche, but its the truth. Water is good, not everyone loves to drink water a lot. I read in an article that its good to consume more than five litres of water daily. Am not a fan of water myself, I force myself to drink lots of Water. It might not be convenient but its good for you and your baby.

3. Eat Variety of fruits
Fruits are good but be careful not to eat the same type of fruit everyday, mix and match, so you can get different nutrients. Oranges, Grapes, Tangerines, Pineapples, Apples, among others.